The Gifts of Yoga: Balance, flexibility, strength, equanimity, mindfulness, stamina, calmer breath, a steadier stance, a can-do feeling, and joy! I hope you will join us for a weekly journey that touches us in a different way each time.
Each class has a theme, like yoga for insomnia or better posture or boosting our immune system; other classes might focus on specific body parts, like loosening tight hips, shoulders, releasing the neck, hamstrings, lower back, and more. The variety is amazing!
Come feel more flexible, balanced, stronger, and calmer . . . and reconnect your mind, body, and spirit.
SEE THE HOME PAGE FOR CURRENT INFORMATION ABOUT THE IN-STUDIO and ONLINE ZOOM CLASSES.
ALL MONDAY CLASSES ONLINE thru ZOOM - see Home Page for updates
$20 drop in or $19 each for a block of 8 or 10 yoga classes, 75 min.
ALL CLASSES ONLINE thru ZOOM AND THURSDAY CLASS IS ALSO LIVE IN THE STUDIO! At PAUSE YOGA, 91 Hampshire St, Cambridge MA - see Home Page for correct schedule
$18 drop in or $136 ($17 each) for a block of 8 classes, 60 min,
For anyone seeking a gentle approach to yoga, regardless of age, weight, experience, or general stiffness. We do lots of stretches and warm-ups, then the yoga, which includes strengthening, balancing, twists, breathing exercises and more (using a chair back or the wall for steadying if needed). Barbara will provide modifications for all moves and poses. We end each class with a lying down relaxation.
Please email me at email@example.com with any questions.
Practice yoga in a private, one-on-one, personalized environment. Want to learn yoga so you can mainstream into a public yoga class? Recuperating from or dealing with a physical challenge? Feel more comfortable with just you and the teacher? Prefer gentle, at-home senior yoga classes? Wishing to reduce your stress level and promote a calmer, healthier life? Want to increase your strength and balance? Let me know and I will write classes specifically for you. Private yoga lessons are a great way to go.
$100 for up to 60 minutes; $125 for 75 minutes; $145 for 90 minutes. You are invited to include one other student for an additional $15/hr.
If you'd like to rent PAUSE Yoga studio, that is $25/hour (which goes directly to the studio owner); if we hold class on Zoom or in your home there is no room charge, of course.
If class is in your home, a 15-min drive from Watertown in each direction is included at no charge; for distances beyond that add $1 per minute (so if you place is 25 min away, the driving charge is $20).
Cancellation policy: 50% to be paid if you cancel within 24 hours of class; 100% to be paid if you cancel within 8 hours. (No charge if you cancel more than 24 hours ahead.)
Call/text: 617 959-2562
See weekly class agenda on Facebook (and like us!)
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