Find your yoga classes, community, strength, revitalization, balance here.
Barbara Lyon in a yoga lunge
See the Online Class Schedule to the right to find the Meeting ID (password is 'cometoyoga' for all classes) or contact me and I will email you the direct URL link.
10 minutes before class starts, click the URL from the email or go to www.zoom.com, click on "join meeting" and enter the Meeting ID and password. You will see Barbara live; when class starts you will hear her instructions and watch her doing the yoga throughout the whole class as you do the yoga at home. You can decide whether or not you want to be visible to Barbara.
Email Barbara at email@example.com with questions and for info about making an electronic payment on Venmo, Paypal, or Zelle (all free) before class. You can also mail a check.
Four levels of yoga classes: "GENTLE YOGA for 55+ & Beginners" (Tues & Thurs 11:00) is for seniors, beginners, and anyone wishing for a gentle yet effective class regardless of age, weight, flexibility, or experience; "MIXED LEVELS YOGA" (Sat 11:00) is slightly more challenging but still gentle; "INTERMEDIATE" (Mon 6:00) is the most challenging and includes a good amount of stretching, strengthening, and balancing plus inversions like shoulder stands and headstands; "CHAIR YOGA" (Mon 11:00) is 45 min long and the most gentle class; it is done sitting in a chair, and usually includes a bit of standing while holding onto the chair. More detailed descriptions below.
Suggested prices below, but in Coronavirus times you can pay less or even $0, especially if your income has been impacted by the virus.
45 min class (Mon Chair) usually $10
60 min class (Tues-Thur-Sat) usually $16, or sliding scale $15-10-5
90 min class (Mon 6 pm) usually $18, or sliding scale $17-12-5
HOW DO I PAY?
You can pay on your phone or computer through Venmo or Paypal or Zelle; they are free programs and easy to use, or you can mail me a check. Please email me for the codes: firstname.lastname@example.org
Our class topic this week is "YOGA TO RELIEVE TENSION & REDUCE ANXIETY" Oct 12-17
Next week: "YOGA FOR SEASONAL ALLERGIES" Oct 19-24
For the snifflers, sneezers, and coughers, and anyone trying to avoid those symptoms. :)
See the Zoom meeting ID's for each class below; password for all classes is "cometoyoga." Go to Zoom.com 10 min before class and log in using them. Times listed are EST so adjust for your time zone.
**PLEASE NOTE: These are the NEW FALL 2020 CODES** the same every week, all fall.
Mondays 11:00-11:45 EST online CHAIR YOGA, very gentle and yet effective, done sitting, please use a sturdy chair
Meeting ID 850 4457 9267
Mondays 6:00-7:30 pm EST online INTERMEDIATE YOGA, and yet still gentle; includes inversions (shoulder stands, headstands, etc.)
Meeting ID 819 9514 3820
Tuesdays 11:00-noon EST online GENTLE YOGA for 55+ and Beginners & anyone else; lots of good warm-ups with posture and balance work; a varied and effective class
Meeting ID 812 0709 2167
Tuesdays 6:00-7:00 pm EST online NEW CLASS! a combo of GENTLE & MIXED-LEVELS YOGA for a good, all-over stretch, strengthen, and balance. Rejuvenating!
Meeting ID 815 7723 7430
Thursdays 11:00-noon EST online GENTLE YOGA for 55+ and Beginners and anyone else; lots of good warm-ups with posture and balance work; a varied and effective class
Meeting ID 812 0709 2167
Saturdays 11:00-noon EST online MIXED LEVELS YOGA a bit more challenging than "Gentle Yoga" - good warm-up poses, stretches, twists, and more strengtheners and balances
Meeting ID 869 2979 3864
Classes begin with a lying-down restorative pose followed by stretches, twists, core strengtheners, sitting, standing, and balancing poses, coordinated with our breathing; we end with savasana, a lying-down pose to utterly relax. Revitalizing for body, mind, and spirit!
All props provided, free parking lot in back.
Students should have 1+ years of yoga experience.
-MONDAY EVENINGS 6:00-7:30 p.m. ONLINE; LOG INTO ZOOM.COM and use the appropriate code listed on the schedule above.
Email: email@example.com or Call/text: 617 959-2562 for more info or help.
Weekly class agenda posted on Facebook (and like us!)
NOTE: See the "About Barbara" page to read about the current fascia/ connective tissue training I am taking to learn yogic approaches to help rehydrate and manipulate the fascia to bring greater flexibility, improve posture, and help ease chronic pain.
Wishing for a more slow-paced yet effective class, regardless of age, weight, experience, or general stiffness? Come try it in this fun, non-judgmental environment for seniors or anyone else. Weekly yoga stretching and strengthening can help bring ease, balance, and stamina to our body, improve our posture, reduce tension, and promote better sleep, and you are welcome to do the class sitting on a chair.
Come create better flexibility, alignment, circulation, strength, and balance for yourself. Yoga for Seniors; Yoga for Beginners; Yoga for everyone!
Barbara has taught yoga for 25 years and has a certificate in Silver Age Yoga, which is yoga modified for senior yoga classes.
2 morning classes: TUESDAYS 11:00-noon, and THURSDAYS: 11:00-noon
online thru zoom.com. See the Zoom Meeting ID codes on the schedule above. Contact firstname.lastname@example.org for more info or help. You can pay on Venmo, Paypal, Zelle, or by check in the mail.
FOR INFO ON PRIVATE CLASSES AND MORE, CLICK "Where & When."
A bit more challenging than the "Gentle Yoga" classes with more strengthening and balancing moves and we hold poses longer, yet the class is still gentle. We start with a calming restorative pose and all classes include a breathing exercise. Lots of warm-ups, then the yoga (done lying, sitting and standing)
Do yoga and create better flexibility, alignment, circulation, strength, and balance...and maybe joy!
1 morning class: SATURDAYS 11:00-noon EST
online thru zoom.com.
WHAT STUDENTS ARE SAYING ABOUT THESE ONLINE CLASSES
"I need the anti-anxiety, the breathing for calm, the grounding the class provides for me. Gentle yoga, because it is so deliberate, always appealed to me and now in a world that has been turned on its axis, it is essential."
"Not only am I getting quality teaching, but it's a time when I can feel connected with others. Feeling gratitude."
"I took a couple of your toe, foot, and ankle strengthening classes last week and, amazingly, they saved me! Walking at the farmers market today my foot caught on a cobblestone and I started to fall forward, but I was able to push down on my toes and feet, and I did not fall!"
Chair Yoga is our most gentle class and yet good and effective yoga. Come get your joints, muscles and circulation moving! Lots of stretches, twists, arching, forward and side-bending. Plus gentle strengthening in the core and legs and posture work every week. Much of the class is done sitting on a chair but we do stand and work on our balance while holding onto the chair. (Your choice to stand or continue sitting). Please use a sturdy chair.
WHAT STUDENTS ARE SAYING ABOUT THESE ONLINE CLASSES
"I just took your Chair Yoga class and loved it! It is so deeply deeply relaxing and makes me feel so well and so alive. It's a miracle! It's amazing how much you can do with a chair!!"
"Yesterday's gentle yoga class was spectacular for my legs...Whatever we did strengthened my quads and relaxed my calf muscles so that my legs were straight and felt strong and walking was wonderful. No pain in the knees. "
"I already feel SO much better than I did upon waking up today - I had lots of anxiety and chest clenching. Those chest openers are critical for me right now, thank you for incorporating them! "
"Centering. Calming. Perfect. I appreciated every moment. "
Copyright © 2020 Come to Yoga with Barbara Lyon - All Rights Reserved.