Find your yoga classes, community, strength, revitalization, balance here.
Barbara Lyon in a yoga lunge at Art & Soul Yoga
See the Online Class Schedule to the right to find the Meeting ID and Password for the class you wish to take.
Email Barbara at firstname.lastname@example.org to register, with questions, and for info about making an electronic payment on Venmo or Paypal (both free)) before class. You can also mail a check.
15 minutes before class starts, go to www.zoom.com, click on "join meeting" and enter the code and password. Immediately you will see Barbara live, and the faces of the other students in the class. Say hello, make sure your yoga mat and computer screen are positioned so you can see Barbara and she can see you - you will hear her instructions and watch her doing the yoga throughout the whole class as you do the yoga at home.
Four levels of yoga classes: "MORE ADVANCED" includes inversions (like shoulder stand, headstand) and a good amount of stretching, strengthening and balancing; "MIXED LEVELS" is gentle with some challenging poses and strengtheners, but no full inversions; "GENTLE YOGA" is for beginners, seniors, and anyone wishing for a gentle yet effective class; "CHAIR YOGA" is 45 min and the most gentle class; it is done sitting in a chair, and may include a bit of standing while holding onto the chair.
Suggested prices below, but please pay less or even $0 if that is your reality/necessity these days, with best wishes to you! :)
45 min class (Chair) $10-5
60 min class usually $16, now sliding scale $15-10-5, esp if you are underemployed due to the virus
90 min class usually $18, now sliding scale $17-12-5, esp if you are underemployed due to the virus
HOW DO I PAY?
You can pay on your phone or computer through Venmo or Paypal; both are free programs and easy to use, or you can mail me a check. Email me for the codes. email@example.com
See the Zoom meeting ID's + passwords for each class below. Go to Zoom.com 15 min before class and log in using them.
Mondays 11:00-11:45 online CHAIR YOGA, very gentle, done sitting, please use a sturdy chair
Mon Mar30 Meeting ID 200-693-664 + Password 496502
Mondays 6:00-7:30 pm MORE ADVANCED classes, a bit challenging and fun!
Mon March 30 Meeting ID 759-664-436 + Password 424083
Tuesdays 11:00-noon online GENTLE YOGA for seniors and beginners and anyone else; a delightful and effective class
Tues March 31 Meeting ID 645-880-882 + Password 346205
Thursdays 11:00-noon online GENTLE YOGA for seniors and beginners and anyone else; a delightful and effective class
Thurs Apr 2: Meeting ID 722-868-824 + Password 836552
Thursdays 5:30-6:30 pm online MIXED LEVELS YOGA good warm-up poses, stretches, twists, with a few more challenging strengtheners and balances
Thurs Apr 2: Meeting ID 203-824-356 + Password 497241
Fridays 5:30-6:30 pm online GENTLE YOGA for seniors and beginners and anyone else; a delightful and effective class
Fri Apr 3: Meeting ID 575-919-687 + Password 900535
Saturdays 11:00-noon online MIXED LEVELS YOGA good warm-up poses, stretches, twists, with a few more challenging strengtheners and balances
Sat Apr 4: Meeting ID 147-045-469 + Password 905474
**WE ARE DOING CORONAVIRUS TOPICS IN ALL CLASSES FOR THE TIME BEING - Boosting Immune System; Easing Anxiety; Yoga for Aching Neck, Shoulders & Posture; Insomnia; Yoga for Sitting Too Much, and more!**
Classes begin with a lying-down restorative pose to help us feel 'centered' followed by stretches, twists, core strengtheners, sitting, standing, and balancing poses, coordinated with our breathing; we end with savasana, a lying-down pose to utterly relax. Revitalizing for body, mind, and spirit!
All props provided, free parking lot in back.
Students should have 1+ years of yoga experience.
-MONDAY EVENINGS 6:00-7:30 p.m. ONLINE; LOG INTO ZOOM.COM and use the appropriate code listed on the schedule to the right under "Schedule."
Email: firstname.lastname@example.org or Call/text: 617 959-2562 for more info or help. It's easy and quick. You will see Barbara the teacher and can talk to her, and she will see and talk to you.
Weekly class agenda posted on Facebook (and like us!)
NOTE: See the "About Barbara" page to read about the current fascia/ connective tissue training I am taking to learn yogic approaches to help rehydrate and manipulate the fascia to bring greater flexibility, improve posture, and help ease chronic pain.
Wishing for a more slow-paced yet effective class, regardless of age, weight, experience, or general stiffness? Come try it in this fun, non-judgmental environment for seniors or anyone else. Regular yoga stretching and strengthening can help bring ease, balance, and stamina to our body, reduce tension, and promote better sleep, and you are welcome to do the class sitting.
Come create better flexibility, alignment, circulation, strength, and balance for yourself. Yoga for Seniors; Yoga for Beginners; Yoga for everyone!
2 morning and one evening class:
TUESDAYS 11:00-noon, AND THURSDAYS: 11:00-noon AND
FRIDAY eves 5:30-6:30, online thru zoom.com. See the sign-in codes on the schedule above. Contact email@example.com for more info or help. You can pay on Venmo, Paypal, or by check in the mail.
FOR INFO ON PRIVATE CLASSES AND MORE, CLICK "Where & When."
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