image25

winter is a wonderful time to do yoga!

winter is a wonderful time to do yoga!

winter is a wonderful time to do yoga!winter is a wonderful time to do yoga!winter is a wonderful time to do yoga!

Yoga I/II, Senior Yoga, Beginners Yoga, & Private classes

~*~

image26

Barbara Lyon in a yoga lunge

Yoga I/II

image27

Classes begin with a lying-down restorative pose to help us feel 'centered' followed by stretches, twists, core strengtheners, sitting, standing, and balancing poses, coordinated with our breathing; we end with savasana, a lying-down pose to utterly relax. Revitalizing for body, mind, and spirit! 

All props provided, free parking lot in back. 

Students should have 1+ years of yoga experience.


-MONDAY EVENINGS 6:00-7:30 p.m.

at Cambridge Health Associates

335 Broadway (between Prospect & Inman St.)

Cambridge, MA


No class 2/17,  Presidents Day.

$18 drop in any time or $17 each for a block of classes


Email: bclyon23@gmail.com

Call/text: 617 959-2562

See weekly class agenda on Facebook (and like us!)


NOTE: See the "About Barbara" page to read about the current fascia/ connective tissue training I am taking to learn yogic approaches to help rehydrate and manipulate the fascia to bring greater flexibility, improve posture, and help ease chronic pain

Gentle Yoga for 55+ and Beginners (and anyone else!)

image28

Wishing for a more slow-paced yet effective class, regardless of age, weight, experience, or general stiffness? Come try it in this fun, non-judgmental environment. Regular yoga stretching and strengthening can help bring ease, balance, and stamina to our body, reduce tension, and promote better sleep. 

All props provided, including chairs (you are welcome to do the class sitting.) 

Come create better flexibility, alignment, circulation, strength, and balance for yourself.  


TUESDAYS AND THURSDAYS: 11:00-noon  

Come to either class or both; switch around all you like


at Art & Soul Yoga 

91 Hampshire Street (corner of Windsor)

Cambridge, MA

 

FOR PRICING, INFO ON PRIVATE CLASSES AND MORE, CLICK "Where & When."

Subscribe

Sign up to hear about class schedules, special workshops, cancellations, etc. No spam ever, of course.