Cambridge Health Associates
Free parking lot in back, short walk from Central and Inman Squares, bamboo floor, soft lighting, all props provided.
$17 drop in or $16 for a block of classes.
This class will meet every Monday all summer except for Labor Day, Mon Sept 4.
Art & Soul Yoga
91 Hampshire St (corner of Windsor St), Cambridge
For anyone seeking a gentle approach to yoga, regardless of age, weight, experience, or general stiffness. We do lots of stretches and warm-ups, then the yoga, which includes strengthening, balancing, twists, breathing exercises and more (using a chair back or the wall for steadying if needed). Barbara will provide modifications for all moves and poses. We end each class with a lying down relaxation, called savasana.
A lovely studio with easy access, a bamboo floor, and all props provided.
$15 drop in or $14 for a block of classes.
No class on Thurs July 27, Aug 3, or Aug 10.
Practice yoga in a private, one-on-one, personalized environment. Wanting to learn yoga so you can mainstream into a public yoga class? Recuperating from or dealing with a physical challenge? Wishing to reduce your stress level and promote a calmer, healthier life? Wanting to increase your strength and balance? Let me know and I will write classes specifically for you. Private yoga lessons are a great way to go.
$85 for up to 60 minutes; $105 for 75 minutes; $125 for 90 minutes. You are invited to include one other student for an additional $15/hr.
Classes in your home or we can rent a studio for $20/hr, which goes directly to the studio. I can provide all the props.
Cancellation policy: 50% to be paid if you cancel within 24 hours; 100% if you cancel within 8 hours.
Email firstname.lastname@example.org, or text or call 617 959-2562 for more information or to set up a private yoga session.