Classes

Yoga whispers to our body and spirit in Autumn

Autumn often brings with it a sense of responsibility, the need to shoulder up and get things done, and maybe the feeling that there is always too much to do. In the midst of this ramping-up pace, remember to be kind to yourself. Remember how good physical activity feels. Spend time reconnecting body-mind-spirit. The gifts of yoga are many - balance, flexibility, strength, equanimity, mindfulness, calmer breath, stance, and joy! I hope you will join us for a weekly journey that touches us in a different way each time.  
 

Each class has a theme; one class might be yoga for insomnia, another yoga for better posture; when I hear students start sneezing we'll do yoga for fall allergies, and as the really cold weather arrives, yoga to boost our immune system. Other classes focus on specific body therapies, like loosening tight hips, shoulders, releasing the neck, hamstrings, lower back, and more. The variety is amazing!


Open up your body, feel more flexible, balanced, stronger, and calmer . . . and reconnect with your heart, your mind and your body. 

Mondays 6:00-7:30 pm Kripalu & Iyengar style yoga for students with yoga experience.

Cambridge Health Associates, 335 Broadway


Free parking lot in back, short walk from Central and Inman Squares, bamboo floor, soft lighting, all props provided.


$17 drop in or $128 for 8 classes ($16 each).


NEW STUDENT SPECIAL: $20 for any 2 classes; $40 for any 4 classes (use within 3 months)

Tuesdays & Thursdays** 11:00-noon: Very Gentle Yoga for 55+ and Beginners

 Art & Soul Yoga, 91 Hampshire St (corner of Windsor St), Cambridge


For anyone seeking a gentle approach to yoga, regardless of age, weight, experience, or general stiffness. We do lots of stretches and warm-ups, then the yoga, which includes strengthening, balancing, twists, breathing exercises and more (using a chair back or the wall for steadying if needed). Barbara will provide modifications for all moves and poses. We end each class with a lying down relaxation.


A lovely studio with easy access, a heated bamboo floor, and all props provided. Barbara has taught yoga for 22 years and has a certificate in Silver Age Yoga, which is yoga modified for seniors.


$15 drop in or $112 for a block of 8 classes ($14 each), good for 3 months. 


NEW STUDENT SPECIAL: $20 for any 2 classes; $40 for any 4 classes (use within 3 months)


**come to one or both classes each week; skip around all you like.

Please email me at bclyon23@gmail.com with any questions.

Private Yoga Classes

Practice yoga in a private, one-on-one, personalized environment. Want to learn yoga so you can mainstream into a public yoga class? Recuperating from or dealing with a physical challenge? Feel more comfortable with just you and the teacher? Wishing to reduce your stress level and promote a calmer, healthier life? Wanting to increase your strength and balance? Let me know and I will write classes specifically for you. Private yoga lessons are a great way to go. 


$85 for up to 60 minutes; $105 for 75 minutes; $125 for 90 minutes. You are invited to include one other student for an additional $15/hr.


Classes can be in your home or we can rent a studio for $20/hr, which goes directly to the studio. I can provide all the props.


Cancellation policy: 50% to be paid if you cancel within 24 hours of class; 100% if you cancel within 8 hours.  (No charge if you cancel more than 24 hours ahead.)


Email bclyon23@gmail.com, or text or call 617 959-2562 for more information or to set up a private yoga session. 


 

Email us.

Text: 617 959-2562

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