Summer is a wonderful time to do yoga!

Senior Yoga, Beginners Yoga, Yoga I/II, & Private classes

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Yoga I/II

Barbara Lyon, yoga teacher

Join us for this combination of classic and creative yoga. We begin with a lying-down restorative pose to become more 'centered;' then do stretches, twists, core strengtheners, and balancing poses, coordinated with our breathing; and end with another lying-down pose (savasana) to utterly relax. Revitalizing for body, mind, and spirit! Like variety? This class is for you! All props provided, free parking lot in back. Students in this class should have some yoga experience.


-Mondays 6:00-7:30 p.m.

at Cambridge Health Associates

335 Broadway (between Prospect & Inman St.)

Cambridge


In the SUMMER SEMESTER (July & Aug) we do a 'chakra crawl' where we open and balance one chakra (energy center) each week. A fascinating exploration! 

Come to all 9 chakra classes or drop in any time.


 For specifics about the SUMMER 'CHAKRA CRAWL', plus PRICING, PRIVATE CLASS INFO, and more, CLICK "Where & When." 


Email: bclyon23@gmail.com

Call/text: 617 959-2562

See weekly class agenda on Facebook (and like us!)


NOTE: See the "About Barbara" page to read about the current fascia/ connective tissue training I am taking to learn new and gentle yogic approaches to help rehydrate and manipulate the fascia to bring greater flexibility, improve posture, and help ease chronic pain. Of course I am bringing this new knowledge into my classes every week!

Gentle Yoga for 55+ and Beginners (and anyone else!)

Barbara Lyon, yoga teacher, and student

wishing for a more slow-paced yet effective class, regardless of age, weight, experience, or general stiffness. Regular yoga stretching and strengthening can help bring ease, balance, and stamina to our body, reduce tension, and promote better sleep. Come try it in this fun, non-judgmental environment. All props provided, including chairs (you are welcome to do the class sitting.) Come create better flexibility, alignment, circulation, strength, and balance for yourself. 


SUMMER SCHEDULE: TUESDAYS ONLY 11:00-noon  

Everyone welcome, no experience necessary!


(No Thurs classes in July & Aug; those will resume Sept 5) 


at Art & Soul Yoga 

91 Hampshire Street (corner of Windsor)

Cambridge

 

FOR PRICING, INFO ON PRIVATE CLASSES AND MORE, CLICK "Where & When."

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