2 Stress-Busting Holiday Pampering & Yoga Workshops!
Dec 1 & 9 - see below

Senior Yoga, Beginners Yoga, Yoga I/II, & Private classes

~*~ Our annual HOLIDAY YOGA AND PAMPERING Workshops! ~*~

TWO workshops at TWO lovely venues, everyone welcome: 

Sat, Dec 1,  2:00-4:00  at Arlington Center, 369 Mass Ave, Arlington  AND 

Sun, Dec 9,  1:00-3:00  at Art & Soul Yoga, 91 Hampshire St, Cambridge (park anywhere on Sun)

  

As we head into the busy holiday season . . .

carve out some soul-soothing time for yourself. We’ll start with a lying-down relaxation and breathing exercises to get centered. Then we’ll get more lively with stretches and twists to blow off surface tension and increase flexibility, massage for circulation (and because it feels so good), some core strengtheners, heart-openers, gentle partial inversions for reverse gravity and brain clarity, lots of other good yoga, and a few fun surprises, all with your equanimity and joy in mind.


Everyone is welcome, these workshops are for all levels, so bring a friend and make an afternoon of it! If you are going out that evening, so much the better, you will be glowing! 


This is an adventuresome yet calming workshop, full of fun yet can speak deeply to our spirit; it  has sold out every year, so I though to offer two this year. I hope you will support this expanded offering by attending! Thank you! 

Register at bclyon23@gmail.com or text/call 617 959-2562. $35.


Yoga for Students with Yoga Experience

Barbara Lyon, yoga teacher

A combination of classic, challenging, and creative yoga and other movement styles; each week class is different. All props provided, free parking lot in back.  Join us! All students with yoga experience welcome! 


-Mondays 6:00-7:30 p.m.

at Cambridge Health Associates

335 Broadway (between Prospect & Inman)

Cambridge


Email: bclyon23@gmail.com

Call/text: 617 959-2562

See weekly class agenda on Facebook (and like us!)


~ ALL DECEMBER CLASSES WILL END ON DEC 14 and resume JANUARY 2 ~


NOTE: See the "About Barbara" page to read about the current fascia/ connective tissue training I am taking to learn new and gentle yogic approaches to help rehydrate and manipulate the fascia to bring greater flexibility, improve posture, and help ease chronic pain. Of course I am bringing this new knowledge into my classes every week!

Yoga for 55+, Beginners . . .

Barbara Lyon, yoga teacher, and student

and anyone else wishing for a very gentle yet effective class, regardless of age, weight, experience, or general stiffness. All props provided, including chairs (you are welcome to do the class sitting.) Come create better flexibility, alignment, circulation, strength, and balance for yourself. 

Everyone welcome!


-Tuesdays** 11:00-noon  AND 

-Thursdays** 11:00-noon 

at Art & Soul Yoga 

91 Hampshire Street (corner of Windsor)

Cambridge

**Come to either or both classes, switch around all you like!


No class Thanksgiving (Nov 22). 

We WILL have class Tues Nov 20.


FOR PRICING, INFO ON PRIVATE CLASSES AND MORE, CLICK "Where & When."


~ ALL DECEMBER CLASSES WILL END ON DEC 14 and resume JANUARY 2 ~

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