Yoga can be the shining light of a long, cold winter!

Senior Yoga, Beginners Yoga, Yoga I/II, & Private classes

~*~

Yoga for Students with Yoga Experience (resumes Jan 7)

Barbara Lyon, yoga teacher

A combination of classic, challenging, and creative yoga and other movement styles; each week class is different. All props provided, free parking lot in back.  Join us! All students with yoga experience welcome! 


-Mondays 6:00-7:30 p.m.

at Cambridge Health Associates

335 Broadway (between Prospect & Inman)

Cambridge


WINTER SEMESTER Jan 7-March 25 (11 classes)

THERE WILL BE CLASS on Martin Luther King, Jr. Day (Jan 21)

NO CLASS on Presidents Day (Feb 18)


 FOR PRICING, INFO ON PRIVATE CLASSES, AND MORE, CLICK "Where & When." 


Email: bclyon23@gmail.com

Call/text: 617 959-2562

See weekly class agenda on Facebook (and like us!)


NOTE: See the "About Barbara" page to read about the current fascia/ connective tissue training I am taking to learn new and gentle yogic approaches to help rehydrate and manipulate the fascia to bring greater flexibility, improve posture, and help ease chronic pain. Of course I am bringing this new knowledge into my classes every week!

Yoga for 55+, Beginners . . . (2019 classes start Jan 3)

Barbara Lyon, yoga teacher, and student

and anyone else wishing for a very gentle yet effective class, regardless of age, weight, experience, or general stiffness. All props provided, including chairs (you are welcome to do the class sitting.) Come create better flexibility, alignment, circulation, strength, and balance for yourself. 

Everyone welcome!


-Tuesdays** 11:00-noon  AND 

-Thursdays** 11:00-noon 

at Art & Soul Yoga 

91 Hampshire Street (corner of Windsor)

Cambridge

**Come to either or both classes, switch around all you like!


FOR PRICING, INFO ON PRIVATE CLASSES AND MORE, CLICK "Where & When."

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