Yoga at Cambridge Health Associates
335 Broadway - between Prospect & Inman streets
(free parking lot in back!)
Summer Semester: Mon July 7-Aug 31 (Mondays only in summer)
Current Spring Semester ends June 29
-Mondays thru June 29
-Wednesdays thru June 25
Mondays, 2 classes:
6:00-7:30 pm for students with yoga experience and
7:45-9:15 pm for beginners and anyone wishing for a slower-paced, gentler yoga
Wednesdays: 6:30-8:00 pm for advanced beginner/intermediate). Note: no Wed classes in summer!
$15 drop in, cash or check. You are welcome to join us at any class, even if you're not signed up for the semester.
Sign up for 5 or more classes in the summer for $12.50 each.
In the fall we'll return to the regular Mon & Wed night schedule.
Mixed-level classes taught in Kripalu style; classes are somewhat experimental and interesting, and may include Kundalini-style breathing, Iyengar approach to poses, immune system bolstering, Gamma technique, foot massage with balls, even, occasionally, belly dancing for hip opening.
Yoga can help you reconnect with your energy, bring every cell and muscle back to life, lift your heart! A yoga class gives you time to be with yourself every week -- observing, learning something new, feeling your body get stronger, squeezing out tense muscles, calming down . . . and experiencing the simplicity and relief of just being the "essential you" for an hour and a half.
I hope you'll be able to carve out some yoga class time for yourself this semester -- join us any time!
Free parking lot in back, short walk from Central Sq T (Red Line); all props provided free of charge.
I have been the yoga teacher at Cambridge Health Associates (and elsewhere) for 13 years. Please click 'about the classes' to learn more about me and the style of yoga I teach. I hope to see you in class!
-Barbara Lyon
More info at www.CambridgeHealthAssociates.com.
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What students are saying:
"I really enjoy your teaching and your style. When I tell people about your class I boast that I can even take my glasses off and still follow you (I'm blind as a bat). I especially like the twists and stretches. The other thing I really appreciate is that you get us working hard but you ease us into it in such a way that isn't stressful, and you always build in time to catch our breath after the challenging poses. It's such a nice addition to my life - it's grounding – and I miss it when I miss class. Just thought it's about time I told you!"
Lisa
A yoga party could be a real blast -- I'd be happy to help you plan it. We could do a serene, relaxing session or an energizing one, or focus on a topic like yoga for beauty (acupressure face massage, lymphatic massage), or balancing all 7 chakras. Use your imagination!
How about a yoga party for a:
Bridal shower? Birthday party? Anniversary? Reunion with schoolmates?
Know someone who's turning 30? 40? 50? 60?
I am also available for private yoga lessons or to teach yoga at your company. Please call me at 617 393-1835 or email bclyon@rcn.com.
